AERIAL PILATES IN THE HAMMOCKS

Aerial Pilates is an extraordinary new extension of the Pilates technique which allows you to practice Classical and Contemporary Pilates in the hammock. This suspension training program uses the hammock as a single apparatus to replace all the other conventional devices (Reformer, Cadillac, Ladder Barrel,…). In addition, you will find traditional Pilates mat exercises that have been adapted for the hammock. As well as exercises that allow for effortless decompression and alignment of your spine. This class takes core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training with the Pilates Method in the hammock in combination with inversions.

Workout Level ***    Stretch Level *

  • Do not eat at least 1 hour before class
  • A T-Shirt with short or long sleeves is highly recommended

AERIAL YOGA IN THE HAMMOCKS

Aerial Yoga is an innovative combination of traditional yoga poses and aerial arts using the hammock to increase muscle tone, flexibility, mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations. You will develop a unique kind of strength, body awareness and well-being. It also provides an experience of sublime relaxation as you float wrapped in the cocoon of your silk. Perfect for the beginners, this class will introduce you, step-by-step, to aerial techniques. 

Workout Level *    Stretch Level ***

  • Do not eat at least 1 hour before class
  • A T-Shirt with short or long sleeves is highly recommended

YIN YOGA IN THE HAMMOCKS WITH AROMATHERAPY

This class will lead you through a creative sequence in the hammocks to open up the channels of your body and calm the mind. With a different mix of essential oils diffuse during the class, light music and a candlelit room, this class is the perfect way to end your day and bring balance to yourself. Perfect for the beginers.

Workout Level     Stretch Level ***

  • No previous aerial, acrobatic, or yoga experience is required
  • Do not eat at least 1 hour before class
  • A T-Shirt with short or long sleeves is highly recommended

RESTORATIVE YOGA & HEALTHY SPINE

Restorative Yoga & Healthy Spine is the gentle and rehabilitative version of Aerial Yoga open to all fitness levels. This class will float you through a series of kind, soothing motions in the hammock to completely release all the tension in your body. By stretching in proper alignment you will relax the tightness in the back muscles, correct your posture, create natural traction in your spine and quiet your mind. The weightless support of the hammock will allow you to safely glide to the extent of your flexibility with zero compression on the joints. It is a practice of pursuing enhanced awareness of body, mind and spirit as well as repairing and healing the body. Perfect for the beginners, this class will introduce you, step-by-step, to aerial techniques.

Workout Level     Stretch Level ***

  • No previous aerial, acrobatic, or yoga experience is required.
  • This unique technique is accessible to all
  • Do not eat at least 1 hour before class

AERIAL KIDS & TEENS

Aerial Kids and Teens class is an innovative and fun technique specifically designed for children ages 7 to 13. Join us for 60 minutes of creativity and fun in the hammock. In this class, we learn how to safely flip and fly while building strength in the muscles, improved balance, coordination, and proprioception. This class is also wonderful for building healthy posture, confidence and social skills.

  • No previous aerial or acrobatic experience is required
  • Do not eat at least 1 hour before class
  • A T-Shirt with short or long sleeves is highly recommended

MEDITATION IN THE HAMMOCK

Meditation offers relaxation, restoration and rejuvenation in the hammock. Learn to let go of daily stress and deepen the breath as you unwind in our hammocks. This guided meditation will consist of Reiki energy healing, sound healing tones through crystal bowls and harp, pranayama breath work and aromatherapy. Each layer of this meditation will assist you in finding deeper states of inner peace while connecting you to a rested body, mind and soul.

Workout Level     Stretch Level    

  • No previous aerial experience is required

PURE PILATES

This class is a unique and challenging way to build strength in the core, improve balance, coordination and flexibility. Using a system of controlled exercises that engage your mind, and give you a calorie burning workout. While focusing on toning muscles. You will get stronger, more sculpted muscles, gain flexibility and see a real difference in your body after 10 classes. Improve your strength, endurance and flexibility! For all fitness levels, no prior experience is necessary.

PILATES ABS&BOOTY

Pilates Abs&Booty is a perfect class to strengthen and sculpt your body, targeting your glamour muscles: the booty and the abs. This intense training works on all, even the deepest layers of muscles. Focusing on toning the abs, and firm and lifting the booty. Using a variety of equipment to keep the content fresh and challenging. You will see very quickly amazing results. Lose weight and define muscles!