Sunday November 11th at 7pm
Tuesday November 13th at 7:15pm
Wednesday November 14th at 10:15am
Wednesday November 14th at 7:15pm
Thursday November 15th at 7:15pm
Friday November 16th at 6pm
Saturday November 17h at 4pm
Saturday November 17th at 6pm
Sunday November 18th at 10:15am
Sunday November 18h at 7pm
Tuesday November 20th at 7:15pm
Wednesday November 21st at 10:15am
Wednesday November 21st at 7:15pm
Saturday November 24th at 6pm
Sunday November 25th at 10:15am
Sunday November 25th at 7pm
Monday November 26th at 7:15pm
Tuesday November 27th at 7:15pm
Wednesday November 28th at 10:15am
Wednesday November 28th at 7:15pm
Thursday November 29th at 7:15pm
Friday November 30th at 6pm
Meditation in the hammocks with singing crystal bowls
Violin sound healing and guided meditation
Reiki Meditation with Biofield Therapy
Want to experience some Holy Fire Reiki energy? Vanessa Johnson will be offering a meditation to experience what Holy Fire Reiki energy feels like.
Reiki has been defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually-guided life force energy. Holy Fire Reiki is a new form of Reiki that is both powerful and gentle and provides purification, healing, empowerment, and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness–giving you the awareness of being loved. Come experience it for yourSelf.
What makes you want to continue or move away from something? The experience it gave you……..so in reality how can you be wronged by experiencing life. Price $22
Yin Yoga in the hammocks with Aromatherapy
Aerial Yin Yoga is a gentle and rehabilitating sequence of passive yoga poses that are held for an extended period. Designed to open the body, calm the mind, and bring balance to oneself. The series of relaxing motions in the hammock will completely release the tension in the muscles and fascia, increase circulation, and balance the internal organs. The weightless support of the hammock allows your body to glide safely, while extending flexibility, with zero compression on the joints. It is a practice of pursuing an enhanced awareness of the body, mind and spirit as well as furthering repair and healing.
Aerial Yoga in the hammocks for beginners
Yoga with customized adjustments
Indulge in ultimate relaxation in this 75 minutes Yin yoga class. Long hold yin poses enable the HannaLe team to give each person at least 15 minutes of personalized attention helping you with specific needs and adjustments. Just a few of the benefits of combining personalized adjustments and yoga include; pain relief, reduced stress and anxiety, increased flexibility, increases resistance to injury, increases blood flow, improved range of motion, and a deepener mind/body connection. You will leave feeling refreshed, balanced, and limber.
*Please arrive 10-15 minutes early to discuss your needs. Price $22
Self Defense for Women Workshop $15/2h
Learn how to protect yourself in danger situation.
This class strengthens your reflex/reaction time, show you combinations of the strikes you learned, speeds up your releases from grabs, presents real life scenarios, and improves your memory through repetition.
In a years time; you will learn different hand, elbow, and kick strikes. Also you will learn defending against certain situations of knife and gun attacks.
This class will teach you:
How to avoid being a target. How to handle a confrontation verbally, mentally, and psychologically.
Give effective tips on how to be safer and more aware in real life situations.
How to use various safety items as a form of extra protection.
How, when, and where to strike from head to toe on an assailant.
What to do in ground situations on the floor or street pavements.
How to handle attacks from behind.
How to escape from grabs and chokeholds.
How to handle multiple attackers & what to do when a weapon is involved.