Wednesday December 6th

Happy Yogi Wednesdays

6pm Yoga Flow $10 class

 

Thursday December 7th at 7:15pm

Yin Yoga in the hammocks with Aromatherapy $10 class

 

Sunday December 10th at 12pm

Special Kundalini Yoga & Meditation

 

Sunday December 10th at 7pm

Sound Bath Meditation in the hammock with crystal singing bowls

    

Tuesday December 12th at 7:15pm

Restorative Yoga in the hammocks – special bring friend for free

     

     

Wednesday December 13th

Happy Yogi Wednesdays

6pm Flow/Power/Yang $10 class

  

Thursday December 14th at 7:15pm

Yin Yoga in the hammocks with Aromatherapy $10 class

 

  

Sunday December 17th at 5:45pm

Special Mind-Body-Soul Workshop for conquering stress

Wednesday December 20th

Happy Yogi Wednesdays

6pm Yoga Vinyasa $10 class

Thursday December 21th at 7:15pm

Yin Yoga in the hammocks with Aromatherapy $10 class

  

Thursday December 28th at 7:15pm

Yin Yoga in the hammocks with Aromatherapy $10 class

 

 

 

 

 

Happy Yogi Wednesday

For Yoga Lovers

Every Wednesday, join a guest instructor as they take you into teir world of yoga. Enjoy different styles of practices while you participate in a total mind-body workout.

 

Yin Yoga in the hammocks with Aromatherapy 

This class will lead you through a creative sequence in the hammocks to open up the channels of your body and calm the mind. With a different mix of essential oils diffuse during the class, light music and a candlelit room, this class is the perfect way to end your day and bring balance to yourself. Price $10 

 

Sound Bath Meditation in the hammock with crystal singing bowls

Take the time to leave the distractions of the outside world aside and go within to witness the world within you, which is lovingly asking for your attention. Tune into your Vibration with tones of the Alchemy Bowls while melting into the hammocks taking you deep within to return to the light in your heart that ripples out into this world making you uniquely You.

Why are Alchemy (crystal) bowls so powerful? Our entire body is crystalline in structure, this allows it to respond and resonate with the high vibrational frequencies made from the specific crystals that have also been tuned to specific chakras in the body. This offers us support and comfort while resting within to break through the blocks that we have created allowing us to experience a body vibrating to more Love. 

We are all becoming more aware of the ability to tune in to frequencies. The universe and all that resides within it moves to specific tones and vibrations…..including you.

Like the wise and brave caterpillar, journey to the world within so you can transform into that beautiful soul that is waiting to fly. Price $22

 

Special Mind-Body-Soul Workshop for conquering stress with free Arjuna Cards

Holiday time is the perfect time to practice health-boosting stress management techniques.  Incorporating the Arjuna Card Game, workshop facilitator and college stress management professor, Teri Harbour, explains the importance of reducing stress while offering practical tips and an opportunity to play the game during this one-hour workshop. Price $25

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Full Moon Meditation in the hammock with Sound Bath

Melt into yourSelf suspended in a hammock allowing yourself to trust and relax while we enjoy the transformational vibrations of the crystal singing bowls taking a journey within harnessing the energy of the Full Moon. Our Moon symbolizes the mind & emotions and because of its closeness to earth it is considered one of the most influential heavenly bodies in the life of people on earth. The Full Moon allows us to shine the spotlight on our Selves and our vision.
We are all becoming more aware of the ability to tune in to frequencies. The universe and all that resides within it moves to specific tones and vibrations…..including you

Like the wise and brave caterpillar, journey to the world within so you can transform into that beautiful soul that is waiting to fly. Price $22

 

Workshop Self Defense for Women

Learn how to protect yourself in danger situation. 
This class strengthens your reflex/reaction time, show you combinations of the strikes you learned, speeds up your releases from grabs, presents real life scenarios, and improves your memory through repetition.
In a years time; you will learn different hand, elbow, and kick strikes. Also you will learn defending against certain situations of knife and gun attacks.
This class will teach you:
– How to avoid being a target  –  How to handle a confrontation verbally, mentally, and psychologically  –  Give effective tips on how to be safer and more aware in real life situations  – How to use various safety items as a form of extra protection  – How, when, and where to strike from head to toe on an assailant  – What to do in ground situations on the floor or street pavements.
How to handle attacks from behind. Price $15 for 2h

 

Guided Meditation in the hammock with elements of massage

Float your way to pure bliss during this guided meditation in our hammocks. Each meditation will have a different focus.  Balancing the chakras, getting in tune with nature, releasing old wounds or finding your truest self are just a few examples.

The benefits of a guided meditation start with relieving stress but don’t end there. Meditation has also been shown to lower the risk for depression; reduce chronic pain; improve sleep quality; aid in recovery from chronic illnesses; and so much more. Adding in the elements of gentle massage and swaying in the hammocks really encourages your mind and body to relax, dive inward, release and grow. Price $22

  

  

New Moon Meditation in the hammock with Sound Bath

Melt into yourSelf suspended in a hammock allowing yourself to trust and relax while we enjoy the transformational vibrations of the crystal singing bowls taking a journey within harnessing the energy of the New Moon.
Our Moon symbolizes the mind & emotions and because of its closeness to earth it is considered one of the most influential heavenly bodies in the life of people on earth. The new moon symbolizes beginnings, when you look at old goals and set new ones.
We are all becoming more aware of the ability to tune in to frequencies. The universe and all that resides within it moves to specific tones and vibrations…..including you.
Like the wise and brave caterpillar, journey to the world within so you can transform into that beautiful soul that is waiting to fly. Price $22