Sunday July 1st at 7pm
Monday July 2nd at 7:15pm
Thursday July 5th at 7:15pm
Friday July 6th at 6pm
Friday July 6th at 7:15pm
Saturday July 7th at 2pm
Suday July 8th at 10:15am
Suday July 8th at 7pm
Special – bring a friend for 50% off
Monday July 9th at 6pm
Tuesday July 10th at 7:15pm
Wednesday July 11th at 7:15pm
Thursday July 12th at 7:15pm
Friday July 13th at 7:15pm
Saturday July 14th at 6pm
Suday July 15th at 10:15am
Sunday July 15th at 7pm
Monday July 16th at 7:15pm
Tuesday July 17th at 7:15pm
Wednesday July 18th at 7:15pm
Thursday July 19th at 7:15pm
Friday July 20th at 6pm
Saturday July 21st at 7pm
Suday July 22th at 7pm
Monday July 23rd at 7:15pm
Tuesday July 24th at 7:15pm
Friday July 27th at 6pm
Saturday July 28th at 6pm
Suday July 29th at 7pm
Tuesday July 31st at 7:15pm
Meditation in the hammocks with singing crystal bowls
Violin sound healing and guided meditation
Holy Fire Reiki Meditation Experience
Want to experience some Holy Fire Reiki energy? Christine Brisco and Vanessa Johnson will be offering a meditation to experience what Holy Fire Reiki energy feels like.
Reiki has been defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually-guided life force energy. Holy Fire Reiki is a new form of Reiki that is both powerful and gentle and provides purification, healing, empowerment, and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness–giving you the awareness of being loved. Come experience it for yourSelf.
What makes you want to continue or move away from something? The experience it gave you……..so in reality how can you be wronged by experiencing life. Price $22
Yin Yoga in the hammocks with Aromatherapy
Aerial Yin Yoga is a gentle and rehabilitating sequence of passive yoga poses that are held for an extended period. Designed to open the body, calm the mind, and bring balance to oneself. The series of relaxing motions in the hammock will completely release the tension in the muscles and fascia, increase circulation, and balance the internal organs. The weightless support of the hammock allows your body to glide safely, while extending flexibility, with zero compression on the joints. It is a practice of pursuing an enhanced awareness of the body, mind and spirit as well as furthering repair and healing.
Restorative Yoga in the hammocks
Restorative Yoga is the gentle and rehabilitative version of Aerial Yoga open to all fitness levels. This class will float you through a series of kind, soothing motions in the hammock to completely release all the tension in your body. By stretching in proper alignment, you will relax the tightness in the back muscles, correct your posture, create natural traction in your spine and quiet your mind. The weightless support of the hammock will allow you to safely glide to the extent of your flexibility with zero compression on the joints. It is a practice of pursuing enhanced awareness of body, mind and spirit as well as repairing and healing the body. This unique technique is accessible to all. Price $10
Aerial Yoga in the hammocks for beginners
Yoga for Kids age 5 to 10
Not only does yoga help children develop strong and limber bodies, it also builds their self-esteem and confidence! Kids who practice yoga learn to have better focus, more concentration, and it sets a lifelong path for well-being. This interactive class will promote creativity and imagination in a fun and healthy way! Price $11
Yoga with customized adjustments
Indulge in ultimate relaxation in this 75 minutes Yin yoga class. Long hold yin poses enable the HannaLe team to give each person at least 15 minutes of personalized attention helping you with specific needs and adjustments. Just a few of the benefits of combining personalized adjustments and yoga include; pain relief, reduced stress and anxiety, increased flexibility, increases resistance to injury, increases blood flow, improved range of motion, and a deepener mind/body connection. You will leave feeling refreshed, balanced, and limber.
*Please arrive 10-15 minutes early to discuss your needs. Price $22
Self Defense for Women Workshop $15/2h
Learn how to protect yourself in danger situation.
This class strengthens your reflex/reaction time, show you combinations of the strikes you learned, speeds up your releases from grabs, presents real life scenarios, and improves your memory through repetition.
In a years time; you will learn different hand, elbow, and kick strikes. Also you will learn defending against certain situations of knife and gun attacks.
This class will teach you:
How to avoid being a target. How to handle a confrontation verbally, mentally, and psychologically.
Give effective tips on how to be safer and more aware in real life situations.
How to use various safety items as a form of extra protection.
How, when, and where to strike from head to toe on an assailant.
What to do in ground situations on the floor or street pavements.
How to handle attacks from behind.
How to escape from grabs and chokeholds.
How to handle multiple attackers & what to do when a weapon is involved.