Sunday October 1st at 7pm

Sound Bath Meditation in the hammock with crystal singing bowls

 

Friday October 6th at 7:15pm 

Full Moon Meditation in the hammock with Sound Bath

 

Saturday October 7th at 2pm

Workshop Self Defense for Women

 

Sunday October 8th at 7pm

Yin Yoga in the hammocks with Aromatherapy 

 

Thursday October 12th at 7:15pm

Permission to Chill Yoga / Bring your friend for free

 

Saturday October 14th at 5pm

Yin Yoga in the hammocks with Aromatherapy 

 

Sunday October 15th at 7pm

Sound Bath Meditation in the hammock with crystal singing bowls

 

Monday October 16th at 7:30pm

Permission to Chill Yoga with Live Guitar

 

Friday October 20th at 7:15pm

New Moon Meditation in hammock with Sound Bath

 

Saturday October 21st at 2pm

Story Time Yoga workshop for whole family

 

Saturday October 21st at 5pm

Yin Yoga in the hammocks with Aromatherapy 

 

Sunday October 22th at 7pm

Sound Bath Meditation in the hammock with crystal singing bowls

 

Wednesday October 25th at 7:15pm

WORKSHOP Connecting to your Energetic Vibration

 

Thursday October 26th at 7:15pm

Yin Yoga in the hammocks with Aromatherapy 

 

Sunday November 5th at 7pm

Guided Meditation in the hammock with elements of massage

 

Saturday October 28th

The Big Pink Event for Breast Cancer Foundation

9am Aerial Yoga Beginners
10:00am Kundalini Yoga
11:15am Meditation with Crystal Bowls
12:30pm 101 Introduction to Aerial Hammock
2pm Self Defense for Woman
3:30pm Back to the heart of Yoga with hands on adjustment
5pm Aerial Restorative Yoga

 

 

Sound Bath Meditation in the hammock with crystal singing bowls

Take the time to leave the distractions of the outside world aside and go within to witness the world within you, which is lovingly asking for your attention. Tune into your Vibration with tones of the Alchemy Bowls while melting into the hammocks taking you deep within to return to the light in your heart that ripples out into this world making you uniquely You.

Why are Alchemy (crystal) bowls so powerful? Our entire body is crystalline in structure, this allows it to respond and resonate with the high vibrational frequencies made from the specific crystals that have also been tuned to specific chakras in the body. This offers us support and comfort while resting within to break through the blocks that we have created allowing us to experience a body vibrating to more Love. 

We are all becoming more aware of the ability to tune in to frequencies. The universe and all that resides within it moves to specific tones and vibrations…..including you.

Like the wise and brave caterpillar, journey to the world within so you can transform into that beautiful soul that is waiting to fly. Price $22

 

Full Moon Meditation in the hammock with Sound Bath

Melt into yourSelf suspended in a hammock allowing yourself to trust and relax while we enjoy the transformational vibrations of the crystal singing bowls taking a journey within harnessing the energy of the Full Moon.
Our Moon symbolizes the mind & emotions and because of its closeness to earth it is considered one of the most influential heavenly bodies in the life of people on earth. The Full Moon allows us to shine the spotlight on our Selves and our vision.
We are all becoming more aware of the ability to tune in to frequencies. The universe and all that resides within it moves to specific tones and vibrations…..including you.
Like the wise and brave caterpillar, journey to the world within so you can transform into that beautiful soul that is waiting to fly. Price $22

 

Workshop Self Defense for Woman

Learn how to protect yourself in danger situation. 
This class strengthens your reflex/reaction time, show you combinations of the strikes you learned, speeds up your releases from grabs, presents real life scenarios, and improves your memory through repetition.
In a years time; you will learn different hand, elbow, and kick strikes. Also you will learn defending against certain situations of knife and gun attacks.
This class will teach you:
– How to avoid being a target  –  How to handle a confrontation verbally, mentally, and psychologically  –  Give effective tips on how to be safer and more aware in real life situations  – How to use various safety items as a form of extra protection  – How, when, and where to strike from head to toe on an assailant  – What to do in ground situations on the floor or street pavements.
How to handle attacks from behind. Price $15 for 2h

 

Yin Yoga in the hammocks with Aromatherapy

This class will lead you through a creative sequence in the hammocks to open up the channels of your body and calm the mind. With a different mix of essential oils diffuse during the class, light music and a candlelit room, this class is the perfect way to end your day and bring balance to yourself. Price $10

 

Permission to Chill Yoga Bring a friend for free

Discover, investigate and let go, with relaxing music & aromatherapy. A true integration of yin shapes and restorative postures to reduce accumulated stress in the body & mind. Tap into the benefits of your body’s rest & digest response, while diving deep into the parasympathetic nervous system. Come chill out in supported postures and explore slow movement, easy breathing & guided meditation. Release stress & tension, ease sore muscles, and sleep better after the class, designed for students of all levels. Price $18 + free spot  for your friend

 

Permission to Chill Yoga with Live Guitar 

Discover, investigate and let go, with relaxing LIVE MUSIC & aromatherapy. A true integration of yin shapes and restorative postures to reduce accumulated stress in the body & mind. Tap into the benefits of your body’s rest & digest response, while diving deep into the parasympathetic nervous system. Come chill out in supported postures and explore slow movement, easy breathing & guided meditation. Release stress & tension, ease sore muscles, and sleep better after the class, designed for students of all levels. Price $22

 

New Moon Meditation in the hammock with Sound Bath

Melt into yourSelf suspended in a hammock allowing yourself to trust and relax while we enjoy the transformational vibrations of the crystal singing bowls taking a journey within harnessing the energy of the New Moon.
Our Moon symbolizes the mind & emotions and because of its closeness to earth it is considered one of the most influential heavenly bodies in the life of people on earth. The new moon symbolizes beginnings, when you look at old goals and set new ones.
We are all becoming more aware of the ability to tune in to frequencies. The universe and all that resides within it moves to specific tones and vibrations…..including you.
Like the wise and brave caterpillar, journey to the world within so you can transform into that beautiful soul that is waiting to fly. Price $22

 

Story Time Yoga Workshop for whole family

STORY TIME YOGA
An easy and entertaining workshop for the whole family
With Author of “The five great elements” Stefanie Jillian
Yoga is more than just poses. Guide little ones and beginner yogis down the path towards self-discovery.
Learn about the qualities that create life on Earth in a fun for everyone yoga class inspired by the hit children’s book “The Five Great Elements: Yoga Philosophy for Young Hearts”. The elements come to life as characters that jump off the page and onto our yoga mats!
$25 includes 1 child and 1 adult
$10 each additional child
Stefanie Jillian is a children’s author and Yoga Therapist from Las Vegas. She studied Classical Yoga Teacher Training at the Yoga Loft in Bethlehem, Pennsylvania. Stefanie studied Yoga Therapy at The Yoga Life Institute in King of Prussia, PA and at The Soul of Yoga in Encinitas, California to further her Yoga Therapy studies. She holds a Bachelor’s Degree in Women’s Studies and Business from UNLV. Stefanie Jillian is the mother of two little yogis and is driven to share yoga with hearts of all ages.

 

Connecting to your Energetic Vibration

This is a playful and meditative class that will give a chance to play with feeling energy and connecting a little deeper to your own. The awareness of subtle, often invisible energy, is an aspect of life and health that has been a part of most cultures and spiritual traditions for thousands of years. Everything in our physical existence has an energetic life force flowing through it, and is able hold energy.

Take the time to get in touch with your energy to give you greater discernment in your life and the life around you, without judgment or taking it personally rather having awareness and respect for the energies around us. As we all have heard Einstein’s genius “energy can never be destroyed only transformed”. Price $22

 

The Big Pink Event for Breast Cancer Foundation

Join the team at Galaxy Pilates and raise money for Breast Cancer Foundation

Saturday October 28th all classes donation $5

100% of proceeds from all classes will directly benefit Breast Cancer Foundation

Guided Meditation in the hammock with elements of massage

Float your way to pure bliss during this guided meditation in our hammocks. Each meditation will have a different focus.  Balancing the chakras, getting in tune with nature, releasing old wounds or finding your truest self are just a few examples.

The benefits of a guided meditation start with relieving stress but don’t end there. Meditation has also been shown to lower the risk for depression; reduce chronic pain; improve sleep quality; aid in recovery from chronic illnesses; and so much more. Adding in the elements of gentle massage and swaying in the hammocks really encourages your mind and body to relax, dive inward, release and grow. Price $22